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  1. Effective yoga poses for relieving shoulder, neck, and back pain

    A guide to targeted exercises for a pain-free upper body.

    Downward-Facing Dog is a yoga pose that helps to stretch and strengthen the entire body. To perform this pose, start by placing your palms firmly on the floor and bending your knees slightly. Shift your weight back onto your heels and lift your chest. Press through your fingertips and lift your palms off the ground, keeping your elbows at right angles. It's important to keep your shoulders relaxed and directly over your ears while holding this pose. You can hold it for three to five breaths before switching to the other side.

    woman yoga stretching
    Shoulder, neck, and back pain can often be relieved with targeted exercises. One such exercise involves taking a deep breath and pressing firmly with each arm, moving your shoulders back and your elbows open over your lower back. This should stretch the lower back and can be โ€ฆ
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  2. Beginner's exercises for yoga ball or large foam roller

    Start by lying on your back with your legs straight and your feet together.

    Lie on your back with your legs straight and your feet together. Straighten your legs, keeping them straight and flat, and raise your butt up on the ball or rollers. Lower down slowly. Repeat 3 sets. Rest 3 minutes between sets.

    lower body

    Reverse Crunch: In this exercise, you lie on the floor with your knees bent to about 90 degrees. Keep your back straight and your arms in front of your chest. Curl up to your knees to slowly bring your arms as close to your chest as possible. As you lift your arms, lower your body as low as you can. Repeat 3 sets. Rest 3 minutes between sets.

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    Hands-Down Twists: This exercise should be done on a yoga ball or large foam roller. Lie down on the floor with your spine straight. Keep your โ€ฆ

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