When someone is relaxed all over (body, breath, and mind) then she can hold the pose for a longer period of time.

If you need to have your arms to lift them up because you are short of the back of your neck, then you are not relaxed. If you should find it very difficult to hold the pose, then you should go outside and relax. You should only go to the pose when you are comfortable to hold the posture.

If you want to sit up straight on your heels, lean back, and place your hands out in front, then you are relaxed. If you still desire to keep your pose, then you should go to the pose with your chin down. The pose is held by the chest. There is no way to hold the pose for prolonged time. When we are not relaxed, then there will …