Simple exercises to enhance flexibility, balance and lower body strength.
Start by keeping your hands grounded and stable, allowing your body to naturally find balance. As you lower your elbows toward the ground, avoid pushing your belly up to keep your abdominal muscles engaged without straining them. On the right side, your hand can shift to the floor, forming a right angle with your body. Keep your foot grounded while raising your left inner foot, placing the outer part on the floor. This opens your hips, releasing tension in your lower back. To deepen this stretch, reach behind you with your left hand, pulling gently to lift your foot and release the lower back further.
A great way to work your core and leg muscles is by incorporating a leg lift while maintaining your spine alignment. Begin by standing tall, feet firmly planted and bring your hands into a …
