Strengthen your shoulders with these exercises

Improve your arm muscles and enhance your shoulder flexibility.

Today, we're going to focus on a crucial part of your upper body - the shoulder. The shoulder is the upper part of your arm that connects to the upper arm just over the elbow. This muscle is a powerhouse that can be used during various arm exercises such as the push-up and the shoulder press - a back exercise that raises the arm. To get the most out of your shoulder exercises, it's essential to target the anterior deltoid - the front part of the shoulder muscle. The anterior deltoid has two major functions - rotating the head of the humerus inward, resulting in hyperextension of the elbow, and rotating the head of the humerus outward, resulting in hyperextension of the shoulder.

woman jumping-rope

Now, let's talk about how to incorporate jumping rope into your shoulder routine. You might be thinking, "What does jumping rope have to do with my shoulders?" Well, my friends, let me tell you - jumping rope is a full-body workout that engages your core, arms, and shoulders. When it comes to shoulder day, working out your entire body is key!


Here's how you can mix up your shoulder routine with jumping rope. Start by jumping rope for a few minutes to get your blood flowing and activate your muscles. Then, perform your shoulder exercises as usual, focusing on proper form and engaging your anterior deltoids. After each set, take a short break and jump rope for a few more minutes. This will keep your heart rate up and ensure you're getting a full-body workout. Still not convinced? Let's talk about some of the benefits of jumping rope for your shoulder muscles. First of all, jumping rope is an excellent cardiovascular exercise that can help improve your endurance and overall fitness. When you have better endurance, you can perform more reps and sets during your shoulder workout, leading to better results.


Additionally, jumping rope can help improve your coordination and balance, which are important skills for any fitness enthusiast. And because jumping rope is a low-impact exercise, it's easier on your joints than other high-impact exercises like running or jumping.


Finally, to jump rope with a training jump rope is a fun way to switch up your routine and keep things interesting. It's an inexpensive exercise that you can do almost anywhere - all you need is a rope and a little bit of space. So, there you have it, folks - the shoulder + jumping rope combo. Give it a try and see how it can take your shoulder workout to the next level. Always focus on good form and listen to your body.