Sometimes we just need little hints in order to know what to workout and do it better the next time.

I pull a strap on the right side, then I bring it up and stretch my right leg. I hold this position for 1 second. Repeating on the left side. I can feel a difference in my hamstrings after six weeks of HIIT. I feel stronger and more flexible. I was also able to feel that my core is tighter, which has been a long-time goal. I feel a little better emotionally too. I warm up before a class, and cool down afterwards. I keep it between 60-90 degrees. You should feel as if you are in a sauna. The goal is to sweat and be energized (not hot, though).

There are many reasons to be excited about stretching before and after exercise - so make it a habit! It is best to stretch a bit before, during, and after a workout, although if you don't have time to do it before work or before heading out on an errand, you can stretch after a bit of exercise on your lunch hour. The key is to stretch slowly, and the warm-up is not the last thing on your mind. Wearing the same sweat pants you wore in your gym doesn’t seem very sporty. If you’re still not sure of what is the best workout attire. What to wear to a class is still completely up to you.

🧓🏽 🤶🏿 👨🏻‍💻

You want to avoid stretching the lower back, but you also don’t want to restrict your chest movement, or to pull too hard on the straps. You might be tempted to do a “bicep curl” to see how it feels, but you want to focus on the back muscles. And the final one: 100 `rope jumps <https://www.duvide.com/skippingtechniques>`_ a day, keeps the doctor away!